One of the best things you can do to stop hair loss is to avoid crash diets. You shouldn’t be taking them to begin with because they are horrible for your health and they cause serious amounts of hair loss to certain individuals. A proper diet ensures the intake of essential vitamins and minerals that contribute to a healthy head of hair. A diet to stop hair fall should be rich in protein, biotin and iron. Eating green leafy vegetables and avoiding fatty foods can work wonders in the overall health of the body. Try to be as healthy as possible because illness can be a big cause in your hair loss. Having a healthy balanced diet and limiting the amount of alcohol intake can be a step to prevent the onslaught of your hair loss.