The hair may be a non-essential structure, but its condition can either boost or diminish one’s ego — which is of course, important. This explains thinning hair and/or hair loss can be very depressing.
As you may have known already, emotional stress, medications, and a poor diet can trigger hair loss. One of the connections? Vitamin deficiency. The next question is, ‘What are these specific vitamins?’
Together with vitamin B12, vitamin B6 and biotin are essential in the production of haemoglobin which carries oxygen to all parts of the body, including the hair. A deficiency of vitamin B6 can lead to anaemia which in turn could result in thinning hair and/or hair loss.